10 Essential Glucose Hacks for Women Over 40 | Healthy Real Food Podcast Episode 220
In this episode of the Healthy Real Food Podcast, we revisit a popular book club session discussing 'The Glucose Revolution' by Jessie Inchauspé, also known as The Glucose Goddess on Instagram. The conversation explores how stabilizing blood sugar can significantly improve energy, mood, and metabolism. Key takeaways include ten simple hacks to flatten glucose curves, the negative impacts of glucose spikes on health, and practical tips for a healthier lifestyle. Learn how eating foods in the right order, choosing the right breakfast, and adding a green starter to meals can transform your well-being.
00:00 Introduction to Glucose Revolution
01:56 Meet Jessie Inchauspé: The Glucose Goddess
03:55 Understanding Glucose and Its Impact
05:49 The Dangers of Glucose Spikes
10:02 10 Hacks to Flatten Your Glucose Curves
10:38 Hack 1: Eat Foods in the Right Order
11:51 Hack 2: Add a Green Starter
13:02 Hack 3: Stop Counting Calories
13:52 Hack 4: Flatten Your Breakfast Curve
17:34 Hack 5: All Sugars Are the Same
20:01 Hack 6: Pick Dessert Over a Sweet Snack
21:32 Hack 7: Benefits of Vinegar Before Eating
22:16 Hack 8: Move After Eating
23:13 Hack 9: Go Savory for Snacks
23:56 Hack 10: Put Clothes on Your Carbs
25:10 Conclusion and Takeaways
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