Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211
In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds' and the concept of 'embracing the suck.' Learn how to anchor yourself with consistent habits, supportive communities, and faith, making the hard path to a healthier you not just doable, but transformative. Tune in for practical strategies and heartfelt encouragement to help you on your journey.
00:00 Introduction: Embracing the Challenges of Your Health Journey
00:55 Leaning into the Challenges
03:13 Mindset and Overcoming Setbacks
05:31 The Rule of Thirds
06:56 Embracing the Suck
09:38 Choosing Your Hard
11:44 Anchors on Your Health Journey
18:05 Final Thoughts and Encouragement
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