Healthy Real Food Podcast - Mastering Your Mindset for Weight Loss Success
In Episode 210 of the Healthy Real Food Podcast, we delve into the powerful concept that 'You Are Not the Voice in Your Head.' Learn how to overcome self-doubt and fear by talking to yourself instead of listening to your negative thoughts. Discover how to master your mindset for weight loss success through insights from leaders, coaches, and inspiring figures like James Pitzer Gills. We explore the importance of believing in yourself, developing a winning strategy, and consistently executing your plan to achieve your health goals. This episode is perfect for anyone feeling stuck in their health journey or any other area of life. Join us as we provide tools and resources to help you unlock your full potential.
00:00 Introduction: The Voice in Your Head
01:53 Welcome Back: Personal Updates
02:43 Mastering Your Mindset for Weight Loss
04:39 The Power of Talking to Yourself
06:11 Inspiration from James Gills
07:54 Empowering Thoughts and Beliefs
12:36 Conclusion: Achieving Your Goal Body
Ready to lose weight for the last time? Ready to Stop Starting Over?
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