⚠️ IMPORTANT DISCLAIMER: This episode is for informational and entertainment purposes only. The host(s) and guest(s) are NOT financial advisors, attorneys, medical professionals, or licensed experts. You should always consult with a qualified professional before making any financial, legal, or health decisions. Reliance on any information provided in this podcast is solely at your own risk.
Discover proven strategies to reduce chronic inflammation and manage stress from Harvard Medical School instructor Dr. Eva Selhub.
Learn natural anti-inflammatory methods, breathing techniques for anxiety relief, and gut health secrets that could transform your energy and performance.
In This Episode You'll Learn:
✓ 3 breathing techniques that instantly reduce stress hormones
✓ Why chronic inflammation sabotages your success (and how to stop it)
✓ Foods that trigger inflammation vs foods that heal
✓ Probiotic mistakes 90% of people make
✓ How stress creates arterial damage (not just cholesterol)
✓ Gut health connection to mental clarity and focus
✓ Minimum effective dose approach to supplements
✓ 6 pillars of resilience for peak performance
Topics Covered:
✓ Natural stress management techniques
✓ Anti-inflammatory diet foods
✓ Gut health and probiotics guide
✓ Breathing exercises for anxiety
✓ Harvard medical research insights
✓ Integrative medicine approaches
✓ Stress hormone reduction methods
✓ Inflammation and heart disease connection
Guest Expert: Dr. Eva Selhub, MD - Harvard Medical School instructor (20 years), integrative medicine pioneer, stress management specialist, and Chief Medical Affairs Officer at For Humanity pharmaceutical company.
Free Resources Mentioned:
Insight Timer meditation app
Dr. Selhub's stress management techniques
Anti-inflammatory food guidelines
Breathing exercise demonstrations
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Connect with Dr. Eva Selhub:
Website: drselhub.com
10-Week Resilience Course: unlearnworlds.com