The Heart AF Podcast: Real Talk For Healing, Hope & Authentic Living
Chelsea VanBuskirk
47 episodes
3 hours ago
The Heart AF Podcast is for women ready to rise above life’s hardest seasons and step back into their power. Host Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler—shares raw stories, healing tools, and soulful conversations about betrayal, burnout, grief, and growth. If you’re craving authenticity, encouragement, and spiritual connection, this show is your reminder that pain is inevitable, but your suffering doesn’t have to be.
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The Heart AF Podcast is for women ready to rise above life’s hardest seasons and step back into their power. Host Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler—shares raw stories, healing tools, and soulful conversations about betrayal, burnout, grief, and growth. If you’re craving authenticity, encouragement, and spiritual connection, this show is your reminder that pain is inevitable, but your suffering doesn’t have to be.
The Heart AF Podcast: Real Talk For Healing, Hope & Authentic Living
22 minutes
2 years ago
28. Mind Power- Losing Weight with My thoughts.
I am still shocked at the unbelievable power our minds have in and over our lives.
Our minds can seriously change our reality and how we experience our external world.
I share with you some recent experiences in my own life where I literally changed my external experiences by changing my mindset.
It changed the progress I was making in my weight loss journey, and it changed an important relationship in my life.
This stuff is MAGIC y'all.
Things to ask yourself from this episode- How are you seeing things? What are you telling yourself that might be keeping you stuck?
Tell me what you thought of this episode and send me a DM on Facebook or Instagram
If you want to learn more about the coach I am using you can find her on Instagram here. She is amazing and has lots of good fitness tips, motivation, and inspiration!
xoxo,
💋 ✨ Chelsea
#lawofattraction #stepintoyourpower #selftalk #selflove #spiritualgrowth #manifestation #ownyourpower #youaremagic #selfhealing #heartaf #yourpower #mindset #powerofmind
The Heart AF Podcast: Real Talk For Healing, Hope & Authentic Living
The Heart AF Podcast is for women ready to rise above life’s hardest seasons and step back into their power. Host Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler—shares raw stories, healing tools, and soulful conversations about betrayal, burnout, grief, and growth. If you’re craving authenticity, encouragement, and spiritual connection, this show is your reminder that pain is inevitable, but your suffering doesn’t have to be.
