The Heart AF Podcast: Real Talk For Healing, Hope & Authentic Living
Chelsea VanBuskirk
47 episodes
5 hours ago
The Heart AF Podcast is for women ready to rise above life’s hardest seasons and step back into their power. Host Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler—shares raw stories, healing tools, and soulful conversations about betrayal, burnout, grief, and growth. If you’re craving authenticity, encouragement, and spiritual connection, this show is your reminder that pain is inevitable, but your suffering doesn’t have to be.
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The Heart AF Podcast is for women ready to rise above life’s hardest seasons and step back into their power. Host Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler—shares raw stories, healing tools, and soulful conversations about betrayal, burnout, grief, and growth. If you’re craving authenticity, encouragement, and spiritual connection, this show is your reminder that pain is inevitable, but your suffering doesn’t have to be.
30. #AprilActivation Fun Ways to Elevate our Energetic Frequencies
The Heart AF Podcast: Real Talk For Healing, Hope & Authentic Living
20 minutes
2 years ago
30. #AprilActivation Fun Ways to Elevate our Energetic Frequencies
Attitude is literally everything. Our attitude creates our experience and our thoughts create our reality.
In this week’s Heart AF episode I dive into the importance of our energetic frequencies and what it means to be high vibe. And why it's important we want to work at raising our frequencies to be more ‘high vibe.’
This month me and my friend Stef Layton have put together an April Challenge we are calling #AprilActivation encouraging you all to have fun and move your body at least once each day this April. As moving our bodies is one great way to activate higher frequencies and raise our vibes!
See some examples of how we are having fun with this challenge! Fun Adult Activities!
Join us in our #AprilActivation Challenge Starting April 1st!!
Step One- Move Your Body in a way that brings you joy. 🎉
Step Two- Snap a pic or quick video🤳🏼
Step Three- Follow @steflaytonyoga and @chelsea.vanbuskirk and tag BOTH of us in your post with #AprilActivation for an entry to win a Self Care Spa Gift basket*
Let’s have fun getting active this April 🎉
*USA shipping only, winner announced on May 5th!
Sign up for the Heart AF newsletter to stay up to date on news and upcoming in person and virtual events! Sign up HERE and receive 10 Spring Affirmations sent to your inbox as a thank you!!
I would love for you to Join our Heart AF community on Facebook here :)
Final message for you this week is, changing your thoughts can truly change your life. I am with you ! 💋
#AprilActivation #motivation #raiseyourvibes #womenempoweringwomen #womensupportingwomen #womenempowerment #fitspo #moveyourbody
#healthychoices #healthymom #activemom #fitfamily #momlife #strongmom #raiseyourvibes
#choosejoy #inspo #positivemindset #successmindset #inspiration #selflove #spiritualgrowth #positivevibes #selfcare #goals #mindset #podcast #heartaf
The Heart AF Podcast: Real Talk For Healing, Hope & Authentic Living
The Heart AF Podcast is for women ready to rise above life’s hardest seasons and step back into their power. Host Chelsea VanBuskirk—wife, mom of three, and recovering mother hustler—shares raw stories, healing tools, and soulful conversations about betrayal, burnout, grief, and growth. If you’re craving authenticity, encouragement, and spiritual connection, this show is your reminder that pain is inevitable, but your suffering doesn’t have to be.
