32. In this episode I talk about how going through life looking through the lens of fear heightens our insecurities and negatively affects our lives by increasing our personal suffering. BUT, we do have the power and ability to change our perspective, and in this episode I share some tips on how to get back to looking at life through the lens of love. When we go through those hard painful moments it can be very difficult to pull ourselves up and out. But there is hope! It's not always easy, but it can be done. You are not alone, and YOU CAN DO IT. Mentioned in this episode is my best friend  @steflaytonyoga  who has a great tool to help you scrub out those insecurities with her monthly newsletter that has new affirmations each month that you can print and use, you can sign up to get monthly affirmations in your inbox here: Monthly Affirmations I also mention this life changing book that you can should definitely check out here: A Return to Love It's one book I return to over and over again when I am going through a really hard time in my life, and highly recommend it! Find me on Facebook or Instagram and Let me know what you think about this episode! xo, Chelsea #selfgrowth #selflove #hardtimes #life