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The heART of Being Human
Ruben Meulenkamp
12 episodes
8 hours ago
Ever feel like you’re deep into self-development… and still arguing with your family like you’re 14 years old? Welcome to The heART of Being Human — the podcast where we explore the weird, wonderful, and sometimes confusing experience of being alive. We (Ruben & Martin) don’t pretend to have it all figured out — but we do show up with curiosity, vulnerability, and the willingness to laugh at ourselves and learn along the way. Sometimes just the two of us and sometimes a very interesting guest. This is a space for honest conversations about emotions, spirituality, relationships, presence, and all the crazy contradictions of being human. One moment we’re laughing, the next we’re questioning the meaning of existence. Sometimes both at the same time. And yes — the “ART” in heART is on purpose. Because living from the heart is exactly that: an art. One we’re still practicing, one episode at a time. 😉 Mostly in English, sometimes in Dutch. Weekly episodes. Always raw, real & human.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for The heART of Being Human is the property of Ruben Meulenkamp and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever feel like you’re deep into self-development… and still arguing with your family like you’re 14 years old? Welcome to The heART of Being Human — the podcast where we explore the weird, wonderful, and sometimes confusing experience of being alive. We (Ruben & Martin) don’t pretend to have it all figured out — but we do show up with curiosity, vulnerability, and the willingness to laugh at ourselves and learn along the way. Sometimes just the two of us and sometimes a very interesting guest. This is a space for honest conversations about emotions, spirituality, relationships, presence, and all the crazy contradictions of being human. One moment we’re laughing, the next we’re questioning the meaning of existence. Sometimes both at the same time. And yes — the “ART” in heART is on purpose. Because living from the heart is exactly that: an art. One we’re still practicing, one episode at a time. 😉 Mostly in English, sometimes in Dutch. Weekly episodes. Always raw, real & human.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Ep. 10 - Stop Taking Things Personally: Triggers, Projection & Real Awareness
The heART of Being Human
1 hour 15 minutes 8 seconds
1 month ago
Ep. 10 - Stop Taking Things Personally: Triggers, Projection & Real Awareness

Do certain comments hit you harder than they “should”? In this raw and practical episode, Ruben & Martin unpack why we take things personally—and how to shift from reaction to response. You’ll learn:

• How to spot projection in real time

• A simple method to release emotional charge safely

• The To Me → By Me → Through Me awareness ladder

• How to set clean boundaries without shutting down love

Follow for bi-weekly conversations on self-development, spirituality, and real-life tools to live from the heart.

The heART of Being Human
Ever feel like you’re deep into self-development… and still arguing with your family like you’re 14 years old? Welcome to The heART of Being Human — the podcast where we explore the weird, wonderful, and sometimes confusing experience of being alive. We (Ruben & Martin) don’t pretend to have it all figured out — but we do show up with curiosity, vulnerability, and the willingness to laugh at ourselves and learn along the way. Sometimes just the two of us and sometimes a very interesting guest. This is a space for honest conversations about emotions, spirituality, relationships, presence, and all the crazy contradictions of being human. One moment we’re laughing, the next we’re questioning the meaning of existence. Sometimes both at the same time. And yes — the “ART” in heART is on purpose. Because living from the heart is exactly that: an art. One we’re still practicing, one episode at a time. 😉 Mostly in English, sometimes in Dutch. Weekly episodes. Always raw, real & human.