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The heART of Being Human
Ruben Meulenkamp
12 episodes
9 hours ago
Ever feel like you’re deep into self-development… and still arguing with your family like you’re 14 years old? Welcome to The heART of Being Human — the podcast where we explore the weird, wonderful, and sometimes confusing experience of being alive. We (Ruben & Martin) don’t pretend to have it all figured out — but we do show up with curiosity, vulnerability, and the willingness to laugh at ourselves and learn along the way. Sometimes just the two of us and sometimes a very interesting guest. This is a space for honest conversations about emotions, spirituality, relationships, presence, and all the crazy contradictions of being human. One moment we’re laughing, the next we’re questioning the meaning of existence. Sometimes both at the same time. And yes — the “ART” in heART is on purpose. Because living from the heart is exactly that: an art. One we’re still practicing, one episode at a time. 😉 Mostly in English, sometimes in Dutch. Weekly episodes. Always raw, real & human.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for The heART of Being Human is the property of Ruben Meulenkamp and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever feel like you’re deep into self-development… and still arguing with your family like you’re 14 years old? Welcome to The heART of Being Human — the podcast where we explore the weird, wonderful, and sometimes confusing experience of being alive. We (Ruben & Martin) don’t pretend to have it all figured out — but we do show up with curiosity, vulnerability, and the willingness to laugh at ourselves and learn along the way. Sometimes just the two of us and sometimes a very interesting guest. This is a space for honest conversations about emotions, spirituality, relationships, presence, and all the crazy contradictions of being human. One moment we’re laughing, the next we’re questioning the meaning of existence. Sometimes both at the same time. And yes — the “ART” in heART is on purpose. Because living from the heart is exactly that: an art. One we’re still practicing, one episode at a time. 😉 Mostly in English, sometimes in Dutch. Weekly episodes. Always raw, real & human.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Ep. 11 - Why We Shut Down Emotionally (And How to Feel Safe Again)
The heART of Being Human
1 hour 5 minutes 30 seconds
3 weeks ago
Ep. 11 - Why We Shut Down Emotionally (And How to Feel Safe Again)

Why do we shut down emotionally — especially when we need connection the most?

In this episode of The heART of Being Human, Ruben & Martin explore why sadness and vulnerability feel unsafe, how childhood patterns shape emotional shutdowns, and what it really takes to feel again.

You’ll learn:

• Why sadness triggers fear and contraction

• The psychology behind emotional shutdown

• The “smoke bomb effect” of tiredness

• How emotional safety is created in relationships

• Why love opens old wounds

• Tools to feel your emotions without being overwhelmed

A gentle, honest, and deeply relatable conversation for anyone who’s ever felt “too much,” “not enough,” or afraid to feel at all.

• why we shut down emotionally

• emotional shutdown

• emotional safety

• why sadness feels unsafe

• emotional resistance

• somatic healing

• triggers and emotions

• inner child healing

• The heART of Being Human

• emotional intelligence

• relationships and emotions

The heART of Being Human
Ever feel like you’re deep into self-development… and still arguing with your family like you’re 14 years old? Welcome to The heART of Being Human — the podcast where we explore the weird, wonderful, and sometimes confusing experience of being alive. We (Ruben & Martin) don’t pretend to have it all figured out — but we do show up with curiosity, vulnerability, and the willingness to laugh at ourselves and learn along the way. Sometimes just the two of us and sometimes a very interesting guest. This is a space for honest conversations about emotions, spirituality, relationships, presence, and all the crazy contradictions of being human. One moment we’re laughing, the next we’re questioning the meaning of existence. Sometimes both at the same time. And yes — the “ART” in heART is on purpose. Because living from the heart is exactly that: an art. One we’re still practicing, one episode at a time. 😉 Mostly in English, sometimes in Dutch. Weekly episodes. Always raw, real & human.