In this empowering episode, Jessica Campbell sits down with Sonya Belletti, an ICF-certified life coach and therapist with over 25 years of experience, to delve into a topic that resonates with many high-achieving women: postpartum anxiety. Together, they unpack the unique pressures faced by women who strive for perfection in every facet of life—from career to motherhood—and how these pressures can manifest as anxiety during the postpartum period. Sonya shares her expert insights on the distinction between general anxiety and postpartum anxiety, offering practical strategies to navigate this challenging time while embracing imperfection.
What You’ll Learn in This Episode:
Understanding Postpartum Anxiety– What sets postpartum anxiety apart from general anxiety?– Common symptoms and how they often go unrecognized in high-achieving women.
The Role of Perfectionism– How the “perfection myth” impacts new mothers, particularly those accustomed to excelling in their careers.– Why the pursuit of perfection in motherhood can fuel feelings of inadequacy and anxiety.
Redefining Success in Motherhood– Strategies to let go of perfectionism and embrace “good enough” parenting.– The power of self-compassion and building a supportive community.
Tools and Resources for High-Achieving Moms– Practical techniques to manage postpartum anxiety.– How to shift from “Stuck Thoughts” to “Power Thoughts” (Jessica’s mindset model).
Memorable Ideas Based on This Episode:
“Perfection is an illusion that keeps us stuck. Motherhood isn’t about being perfect; it’s about being present.”
“High-achieving women often feel they need to do it all, but sometimes, the most courageous act is asking for help.”
Connect With Sonya Belletti:
Sonya’s coaching practice: https://paperbell.me/sonya-belletti
Sonya’s Instagram https://www.instagram.com/sonyabelletticoaching/
Resources:
PostPartum Support International https://www.postpartum.net/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|BrandedMXC&gad_source=1&gclid=CjwKCAiA-Oi7BhA1EiwA2rIu2-FUt-OGla1fhMSRcGSW1XESv221lR0lhc2G5g20Oed_T-eH5ZvJIBoCpbAQAvD_BwE
PostPartum Support Center: https://www.postpartumsc.org/
Show Notes Blog: https://jessicacampbellco.com/blog/9195/breaking-the-perfection-myth-postpartum-anxiety-in-high-achieving-women-with-sonya-belletti
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