We're three musicians who recently reunited to record a song after being friends for 20 years. When writing the lyrics, we quickly learned that we all struggle with mental health. The friendship has grown and we have a story to tell. Join us in talking about music, mental health, Bipolar Disorder, Clinical Depression and a lot of laughter as we bring a casual community approach to this world many of us are struggling to navigate. Let's talk about the hard things. Let's talk about friendship. Let's talk about the scared, the crazy, the hilarious, and the ever-moving thing we call the spectrum. Join us as we learn more about each other and let's figure this out together.
Connect with us for updates and more: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
We're three musicians who recently reunited to record a song after being friends for 20 years. When writing the lyrics, we quickly learned that we all struggle with mental health. The friendship has grown and we have a story to tell. Join us in talking about music, mental health, Bipolar Disorder, Clinical Depression and a lot of laughter as we bring a casual community approach to this world many of us are struggling to navigate. Let's talk about the hard things. Let's talk about friendship. Let's talk about the scared, the crazy, the hilarious, and the ever-moving thing we call the spectrum. Join us as we learn more about each other and let's figure this out together.
Connect with us for updates and more: https://heavymentalpodcast.com
Hosted on Acast. See acast.com/privacy for more information.
Tara, a licensed therapist, joins Matt, Joey and Shane for an open, general discussion surrounding therapy and mental health. Topics include the current state of mental health, how to help someone who is struggling, Internal Family Systems therapy, and how we can apply this information to bipolar mania, bipolar depression and clinical depression as well as general anxiety and panic.
We'd love to get to know you all, so join our Discord! https://discord.gg/XTSfXNMnaZ
For episode links and the latest news/updates, visit our website: https://heavymentalpodcast.com
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Tara’s Book Recommendations:
Hosted on Acast. See acast.com/privacy for more information.