Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
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Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
Send us a text In this episode, Rebecca Gillis discusses handling life's disruptions and finding balance in the face of challenges. She shares how she overcomes negative patterns, emphasizes the importance of self-compassion, and offers practical tips for staying grounded when you feel you've "fallen off the wagon". Episode topics: How to handle pressure and stressWhy honesty and awareness is all you need to start How to accept yourself without judgementRefocusing inward instead o...
The Hell. Happiness. Repeat. Podcast
Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
