Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
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Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
My cheesecake story: From hell to happiness in 18 hours
The Hell. Happiness. Repeat. Podcast
43 minutes
1 year ago
My cheesecake story: From hell to happiness in 18 hours
Send us a text Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation with internal self-acceptance and growth. Topics include: Going from bingeing to food and body freedomTaking care of yourself rather than relying on othersSelf-forgiveness after bad behaviourLearn to meditate in 45 secondsReleasing shame by sharing it Don...
The Hell. Happiness. Repeat. Podcast
Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
