Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
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Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
New Level. New devil. When past addiction resurfaces during inner child growth
The Hell. Happiness. Repeat. Podcast
25 minutes
1 year ago
New Level. New devil. When past addiction resurfaces during inner child growth
Send us a text How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, professional and spiritual growth to get back on the beam. Topics include: how to let go of the fear the process of the 3 A's: awareness, acceptance, actionhow to reconnect with your inner self moving from force to intuitive action the po...
The Hell. Happiness. Repeat. Podcast
Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
