Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
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Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
Overcome relationship & attachment trauma with Jess Phillips
The Hell. Happiness. Repeat. Podcast
59 minutes
1 year ago
Overcome relationship & attachment trauma with Jess Phillips
Send us a text If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thousands of people overcome toxic relationships, codependency and imposter syndrome to become who they were always meant to be. Jess offers 1:1 guidance, online courses, and she’s about to launch her couples coaching program. Episode topics include...
The Hell. Happiness. Repeat. Podcast
Send us a text The holidays can be a minefield if you struggle with binge eating, emotional eating, nighttime cravings, or that familiar “fuck it” spiral that hits in December. If you’ve ever wondered: “How do I stop binge eating over the holidays?” “Why do I lose control around certain foods or certain people?” “Why does December feel like a repeat of last year?” …this episode is for you. Instead of quick fixes or food rules, Rebecca breaks down the real binge eating cycle — the emotional, m...
