S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
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S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
S11E1 - A coffee-shop unraveling leads to loosening my grip on type—and why “Hello, Personality” is still a greeting to access your deeper self. In this episode, I share the moment I said out loud, “I’m not sure my type is right,” and the slow untying that followed—weeks of walks, kitchen-table talks, and noticing how tightly I’d been managing my identity. You’ll hear where I am now with personality systems, why I kept the name Hello, Personality, and how I’m shifting authority fr...
The Hello, Personality Podcast
S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
