S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
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S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
What I Heard vs. What You Meant (Filtered Perceptions) | S11 E4
The Hello, Personality Podcast
11 minutes
1 month ago
What I Heard vs. What You Meant (Filtered Perceptions) | S11 E4
S11E4 - This episode opens with a raised eyebrow, intense anger, and a misunderstanding. It was two very different stories about the same moment. This episode unpacks how our filters shape the internal stories we write, and how to take ownership of your own filters, make one clear request, and let the rest go.
The Hello, Personality Podcast
S11E5 - A late-night comment at a gathering of friends lands hard. Instead of disappearing, I step back on purpose to re-center with my head, heart, body, and Source. Then I can consciously re-enter the situation with honesty and authenticity. In this episode, we’ll take apart conscious vs unconscious withdrawal, how retreating can be a spiritual practice, and how to stay connected to your head, heart, body, and Source when triggered.
