Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter. • why “I’m getting old” is the wrong script • early sports roots shaping mindset and grit • starting CrossFit in your 60s with coaching and progressions • Abigail’s CDH1 gene story and total gastrectomy • rebuilding weight, strength, and confidence with scaling • shifting from endurance-onl...
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Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter. • why “I’m getting old” is the wrong script • early sports roots shaping mindset and grit • starting CrossFit in your 60s with coaching and progressions • Abigail’s CDH1 gene story and total gastrectomy • rebuilding weight, strength, and confidence with scaling • shifting from endurance-onl...
Crossfit Affiliate Ownership: Comfort within Discomfort
The HERD FIT
52 minutes
1 month ago
Crossfit Affiliate Ownership: Comfort within Discomfort
We talk with longtime affiliate owner Tim Carroll about the real work behind running one gym, then three, and why delegation and culture are the only way to last. Hiring, pay, boundaries, and the hard talks you avoid until they cost you more come into focus. • shifting from workouts to business operations • building a repeatable coaching pipeline • paying fairly within real revenue limits • handling rent hikes and post‑COVID plateaus • incentives for retention and referrals • when friendship...
The HERD FIT
Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter. • why “I’m getting old” is the wrong script • early sports roots shaping mindset and grit • starting CrossFit in your 60s with coaching and progressions • Abigail’s CDH1 gene story and total gastrectomy • rebuilding weight, strength, and confidence with scaling • shifting from endurance-onl...
