Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter. • why “I’m getting old” is the wrong script • early sports roots shaping mindset and grit • starting CrossFit in your 60s with coaching and progressions • Abigail’s CDH1 gene story and total gastrectomy • rebuilding weight, strength, and confidence with scaling • shifting from endurance-onl...
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Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter. • why “I’m getting old” is the wrong script • early sports roots shaping mindset and grit • starting CrossFit in your 60s with coaching and progressions • Abigail’s CDH1 gene story and total gastrectomy • rebuilding weight, strength, and confidence with scaling • shifting from endurance-onl...
S06E192 Movement Mastery: How Diverse Coaching Experience Creates Better Athletes with Special Guest Kristy Link
The HERD FIT
58 minutes
6 months ago
S06E192 Movement Mastery: How Diverse Coaching Experience Creates Better Athletes with Special Guest Kristy Link
Veteran coach Kristy Link returns to share her fascinating journey from CrossFit gym owner to golf fitness specialist, revealing how diverse coaching experiences create better, more adaptable coaches. Kristy begins by reflecting on her transition after selling Brazen CrossFit, one of New Jersey's original CrossFit gyms known for its distinctive go-for-broke style and fiercely competitive athletes. She discusses how her coaching philosophy has evolved through teaching different populations – ...
The HERD FIT
Two athletes prove that getting older can mean getting stronger. We share how CrossFit, routine, and smart scaling rebuilt capacity after surgery, reversed a long decline, and made real life feel lighter. • why “I’m getting old” is the wrong script • early sports roots shaping mindset and grit • starting CrossFit in your 60s with coaching and progressions • Abigail’s CDH1 gene story and total gastrectomy • rebuilding weight, strength, and confidence with scaling • shifting from endurance-onl...
