The best gyms don’t just add classes; they build pathways. We brought all four Bison Fitness owners, David Syvertsen @davesy85, Adam Hawkinson @hawkabn, Sam Rhee @bergencosmetic and Mike DaSilva together to share how our community evolved from a single CrossFit track into a fuller system—without losing the camaraderie and push that made it special. You’ll hear real stories, honest tradeoffs, and the programs that are helping members feel better, train smarter, and stay longer. We break...
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The best gyms don’t just add classes; they build pathways. We brought all four Bison Fitness owners, David Syvertsen @davesy85, Adam Hawkinson @hawkabn, Sam Rhee @bergencosmetic and Mike DaSilva together to share how our community evolved from a single CrossFit track into a fuller system—without losing the camaraderie and push that made it special. You’ll hear real stories, honest tradeoffs, and the programs that are helping members feel better, train smarter, and stay longer. We break...
Two CrossFit athletes share their harrowing experiences with heart attacks that occurred during or shortly after CrossFit workouts, revealing how cardiac events don't always present with typical symptoms. Scott Rossen and Mike McKinney offer raw, emotional accounts of their journeys from initial symptoms through hospitalization to their ongoing recovery processes. • Scott experienced shortness of breath rather than chest pain during CrossFit Open workout 25.3 • Mike felt persistent chest "di...
The HERD FIT
The best gyms don’t just add classes; they build pathways. We brought all four Bison Fitness owners, David Syvertsen @davesy85, Adam Hawkinson @hawkabn, Sam Rhee @bergencosmetic and Mike DaSilva together to share how our community evolved from a single CrossFit track into a fuller system—without losing the camaraderie and push that made it special. You’ll hear real stories, honest tradeoffs, and the programs that are helping members feel better, train smarter, and stay longer. We break...
