We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...
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We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...
We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...
The HERD FIT
We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...
