We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...
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We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...
We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...
The HERD FIT
We dig into practical goal setting for the new year, focusing on clear targets, accountability, and daily execution. David shares three do’s and three don’ts to help turn short-lived resolutions into steady habits across fitness, health, and life. • why community energy boosts effort • speaking goals aloud for accountability • making goals specific and measurable • stacking daily wins to reduce overwhelm • normalising failure as part of progress • avoiding comparison with others’ results • r...
