Dealing with depression and anxiety?  Who is winning, you or them?  What if you had a playbook full of healing, coping, and life-giving strategies at the ready?  Would you feel more supported, more hopeful?  

Guest Bio:
Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate, has practiced yoga for almost a decade, and has played in punk bands for years. He holds an MA from American University in Washington, D.C. and is currently pursuing a Clinical Psychology degree.

Zack is the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It.
He shares with us how depression and anxiety, triggered by grief, sent him spiraling downward as a young adult and how he created a playbook full of winning strategies to take on his mental health challenges from every angle. 

Stay tuned to find out how you can defeat your demons with Zack’s D-Day approach. Enjoy this uplifting, laughter-filled conversation and pick up a new perspective that might just change everything for the better.  

We do talk a little about the tough stuff of depression, - nothing graphic, but take care of yourself.  If you feel things come up for you, reach out and get help, whether that’s a friend, a professional counsellor, or a help line, like National Suicide Prevention Lifeline  800-273-8255.

For more about Zack, his book, and MORE,  view the show notes at: https://www.here-together.us/pod/how-to-win-at-mental-health