028 | Motivation Tips, Injury Recovery + Environmental Eating

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The Hero Movement Podcast

Luke Jones

45 episodes

2 weeks ago

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net

Fitness

Health & Fitness

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All content for The Hero Movement Podcast is the property of Luke Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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028 | Motivation Tips, Injury Recovery + Environmental Eating

The Hero Movement Podcast

1 hour 21 minutes 40 seconds

7 years ago

028 | Motivation Tips, Injury Recovery + Environmental Eating

How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week on The HERO Podcast.

Shownotes: https://www.heromovement.net/podcast/028/

Instagram: https://www.instagram.com/lukejonesmove/

028 | Motivation Tips, Injury Recovery + Environmental Eating