The Science of Gratitude to Rewire Your Brain

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The Hero Within Karen Hall

Karen Hall

87 episodes

4 months ago

Welcome to The Hero Within Podcast!™ with your host, Karen Hall - a truth seeker on a spiritual journey of self-discovery for over four decades.

Embark on a voyage of understanding and connection in each episode, where we explore inspiring guest interviews and share meaningful personal reflections. Uncover the transformative power of empathy as we delve into the stories of unsung heroes who navigate life's trials with resilience and grace, illuminating the path to deep connections and understanding emerging from adversity.

Join us as we discuss practical ways to use empathy to forge trusting relationships, both professionally and personally. Unveil spiritual insights and moments of compassion, guiding us towards hope, healing, and a return to love.™

This podcast is a sanctuary for those seeking to deepen their emotional connections, pursue spiritual growth, and find peace amidst chaos. Let us empower you to lead with integrity, nurture family bonds, and ignite a spirit of resilience.

Meet Karen Hall - an internationally recognized speaker, emotional intelligence expert, and host of The Hero Within Podcast™. With a passion for helping entrepreneurs overcome fears and limiting beliefs to establish trust in relationships, Karen's mission is to inspire others to recognize their innate gifts and fulfill their divine calling.

Don't miss an episode - subscribe, follow, and engage with us! Tune in for hope and inspiration on our [Podcast Page](https://podnews.net/podcast/ia7z1), seek upliftment on Instagram (@theherowithinpodcast), dive into discussions on Facebook, watch faith-filled clips on YouTube, and connect professionally on LinkedIn. Tweet with us about empathy and explore more on Karen's website.

Join Karen on The Hero Within Podcast™, where each episode shares inspiring true stories to strengthen your faith and guide you through life's challenges. Embark on your hero's journey with us, and may love light your path!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-hero-within-karen-hall--6456111/support.

Self-Improvement

Education,

Religion & Spirituality,

All content for The Hero Within Karen Hall is the property of Karen Hall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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The Science of Gratitude to Rewire Your Brain

The Hero Within Karen Hall

21 minutes

2 years ago

The Science of Gratitude to Rewire Your Brain

Send us a textAre you ready for a life-altering journey towards positivity? Join us in this powerful episode as we unravel the transformative power of gratitude. Tune in, sit back and prepare to reshape your understanding of your brain’s circuitry through the lens of gratitude. We tap into fascinating research that demonstrates how gratitude practices not only shift our focus from negative to positive but also lead to physiological and emotional benefits. We promise you, this episode will change the way you perceive the world around you.

We'll also delve into a unique gratitude practice that requires us to recall and relive the emotions experienced when someone expressed gratitude towards us. Discover how this practice can rewire your brain, influencing your happiness, motivation, and anxiety levels for the better. But the journey doesn’t stop there! We also discuss the spiritual aspect of gratitude. Learn how turning to the Lord and incorporating gratitude in our everyday lives can transform any day into a day of thanksgiving. Embark on this journey with us, and together, let's unlock the power of gratitude and return to love.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-hero-within-karen-hall--6456111/support.

The Hero Within Karen Hall