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The Heroic Minds Podcast
Ben Fanelli
130 episodes
5 days ago
Mission: rewrite the narrative of mental health, where we are not victims of circumstance but heroes of our story.
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Society & Culture
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All content for The Heroic Minds Podcast is the property of Ben Fanelli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mission: rewrite the narrative of mental health, where we are not victims of circumstance but heroes of our story.
Show more...
Society & Culture
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Morgan Freeman & Not Forcing Change
The Heroic Minds Podcast
9 minutes 49 seconds
3 years ago
Morgan Freeman & Not Forcing Change

Morgan Freeman acting as God in the movie Evan Almighty hits us with some wisdom. I tie this wisdom together with Dialectical Behaviour Therapy (DBT), Flow and Performance in work, sport, and life.

"Let me ask you something. If someone prays for patience, you think God gives them patience? Or does he give them the opportunity to be patient? If he prayed for courage, does God give him courage, or does he give him opportunities to be courageous? If someone prayed for the family to be closer, do you think God zaps them with warm fuzzy feelings, or does he give them opportunities to love each other?"

(DBT) "D" in BT being Dialectic which is in simple term between or amongst the opposites, grey between black and white.

  • Mindfulness
  • Distress Tolerance
  • Interpersonal Effectiveness
  • Emotion Regulation

FEEDBACK + FUTURE TOPICS + ANECDOTES + STORIES --> info@heroicminds.live

EndNotes:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551835/

https://www.huffpost.com/entry/how-does-prayer-meditation-affect-brain-activity_n_1974621

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7766487/

https://dbtselfhelp.com/what-is-dbt/

The Heroic Minds Podcast
Mission: rewrite the narrative of mental health, where we are not victims of circumstance but heroes of our story.