Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.
Through stories, science and truth, we make the hidden visible.
Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems.
While others talk awareness, we demand recognition, representation and reform.
Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.
Join the movement where great minds think differently.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.
Through stories, science and truth, we make the hidden visible.
Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems.
While others talk awareness, we demand recognition, representation and reform.
Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.
Join the movement where great minds think differently.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this Episode, Plant-based chef and author Sophie Waplington (@sophsplantkitchen) opens up for the first time about her self-diagnosed ADHD, family estrangement, and the burnout that comes with juggling business, creativity, and self-employment.
We talk about the emotional toll of family relationships when loved ones don’t believe in neurodivergence, the pressure to “perform” online, and why rest is sometimes the most productive thing you can do.
Along the way, Soph shares her favourite plant-based tips for ADHD brains and her reflections on sobriety, self-acceptance, and slowing down.
If you’ve ever felt misunderstood, overstimulated, or like you’re constantly starting over, this episode will remind you that you’re not broken - you’re just wired differently.
Join us at hidden20.org/donate.
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Host: Ben Branson
Production Manager: Phoebe De Leiburné
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Head of Marketing: Kristen Fuller
The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson.
Our mission is simple: To change how the world sees neurodivergence.
No more stigma. No more shame. No more silence.
1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.
To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.
With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.
Join us at hidden20.org/donate.
Become a monthly donor.
Be part of our community where great minds think differently.
Brought to you by charity The Hidden 20% #1203348
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Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20charity
Ben Branson @seedlip_ben
Sophie Waplington @sophsplantkitchen
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.