Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.
Through stories, science and truth, we make the hidden visible.
Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems.
While others talk awareness, we demand recognition, representation and reform.
Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.
Join the movement where great minds think differently.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Help us rewrite the future for every mind.
Join the movement and donate at hidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind.
Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering.
Through stories, science and truth, we make the hidden visible.
Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems.
While others talk awareness, we demand recognition, representation and reform.
Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth.
Join the movement where great minds think differently.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In part two, Ben and sleep expert Dr. Nerina Ramlakhan dive into the practical side of sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it’s the “golden thread” that unites everything.
Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.
CW: Mental health and abuse
00:00 Introduction
1:05 Sleep Tips for Parents of Neurodivergent Kids
2:46 The Corporate World & Creating a Safe Nervous System
3:31 The Most Common Questions About Sleep Answered
5:08 How to Change Unhealthy Sleep Behaviours
6:29 Sleep as the Golden Thread That Unites Everything
7:58 Why Do We Dream? The Science Behind It
9:12 How Long Do Dreams Actually Last?
10:16 Dreams vs. Nightmares: What’s the Difference?
11:07 How Sights, Sounds & Smells Impact Sleep
15:40 Touch & Sleep: Best Accessories for Better Rest
16:50 Dr. Nerina’s Top Tips for Sleeping in a New Place
19:43 Emotional Regulation & Setting Boundaries for Better Sleep
22:41 Dr. Nerina’s Green Dot Badge
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Production Manager: Phoebe De Leiburné
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348
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Follow & subscribe…
Website: www.hidden20.org
Instagram / TikTok / Youtube / X: @Hidden20charity
Ben Branson @seedlip_ben
Dr. Nerina Ramlakhan @drnerina
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.
Hosted on Acast. See acast.com/privacy for more information.