In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Basi Prokofyev (@basi.pro) Uncovering the Key Differences Between European and American Basketball
The High Performance Hoops Podcast
1 hour 13 minutes
2 years ago
Basi Prokofyev (@basi.pro) Uncovering the Key Differences Between European and American Basketball
In this episode, Julian welcomes on Basketball Skill Development Coach for PBC MBA, Basi Prokofyev. What you should expect to hear: Basi's storyHow sports performance and skill development are mutually exclusive.Collaboration in the industry and who made the greatest impact on his career.European versus the American game and how they may help one another.Adapting training methods to meet the demands of the pro game in Europe.Exciting trends in the European game.Developing an athletes cogni...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
