In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Cristian Plascencia (@cristiangplascencia) Elevating Your Game with Proven Mobility Strategies and Foot/Ankle Function
The High Performance Hoops Podcast
1 hour 8 minutes
2 years ago
Cristian Plascencia (@cristiangplascencia) Elevating Your Game with Proven Mobility Strategies and Foot/Ankle Function
In this episode, Julian welcomes on CEO of the Durable Athlete and Co-Owner of the Texas Pro Academy, Cristian Plascencia. What you should expect to hear: How his mother's influence lead him to becoming the man he is today.How a physical therapy internship landed him in the sports performance industry.Overcoming the obstacle of not getting into DPT school and how he was able to pivot from that.Advice for young coaches that may not take the conventional route through formal education....
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
