In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Danny Foley (@danmode_ruderock) Knees, Ankles, Feet: The Triad of Basketball Injuries
The High Performance Hoops Podcast
1 hour 5 minutes
2 years ago
Danny Foley (@danmode_ruderock) Knees, Ankles, Feet: The Triad of Basketball Injuries
On today's episode, Julian welcomes on Danny Foley, Owner/operator of Rude Rock Strength and Conditioning. Danny Foley is entering his 10th year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high-level athletes who are battling chronic pain or injury. He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex, where he works primarily with athletes and individuals dealing with p...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
