In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Danny Metser (@dmhoops) Audio Cues vs Constraints, Principles of Specificity as a Trainer, & Pattern Recognition
The High Performance Hoops Podcast
1 hour 41 minutes
2 years ago
Danny Metser (@dmhoops) Audio Cues vs Constraints, Principles of Specificity as a Trainer, & Pattern Recognition
In today's episode, Julian welcomes on basketball skill development coach, Danny Metser. Danny is an INSANELY smart guy, originally from Tel Aviv, Israel, and currently finishing up his degree at Quinnipiac University. Danny is a basketball skill development coach that specializes in motor learning and overall movement strategy. We dive deep into a bunch of danny’s tweets, dissecting some of his thoughts on topics like: cueing, specificity for skills training, the optimal zone of impr...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
