In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Gerry DeFilippo Part II (@challengerstrength) Using Social Media to Build a Brand as Both a Coach AND Athlete!
The High Performance Hoops Podcast
58 minutes
2 years ago
Gerry DeFilippo Part II (@challengerstrength) Using Social Media to Build a Brand as Both a Coach AND Athlete!
Today’s guest is obviously no stranger. Chances are if you follow me, you also follow our guest for today. He is the owner and operator of Challenger Strength, the sponsor of this show, and it just so happens he gets to be one of my best friends that is Gerry DeFilippo. In part 1 of our conversation in season 1 of the show, we spoke about building speed, specifically for acceleration and utilizing loaded sleds, and practical ways to do so. Today we are going to be discussing using social ...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
