In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Guest Appearance on The Project 365 Podcast: Talking All Things Speed Training for Basketball Players
The High Performance Hoops Podcast
41 minutes
2 years ago
Guest Appearance on The Project 365 Podcast: Talking All Things Speed Training for Basketball Players
Today is going to be an unconventional episode for you guys. I was recently a guest on The Project 365 podcast hosted by Coach O, Olivier Jean-Charles. Coach O is the Associate Head Basketball Coach of the Orangeville Prep basketball program out of Ontario, Canada. In this episode, I get into my background, how I got into coaching and my journey to get to where I am now, we talk about strength coaches vs the idea of sports performance coaches and the shift in the S&C culture that I’...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
