In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Hunter Eisenhower (@huntereis_sp) Redefining Strength Training for Basketball Players
The High Performance Hoops Podcast
1 hour 14 minutes
2 years ago
Hunter Eisenhower (@huntereis_sp) Redefining Strength Training for Basketball Players
Today’s guest is Hunter Eisenhower, he is OFFICIALLY the new Associate Head Coach/Sports Performance Coach at Arizona State University, working with Men’s Basketball. Hunter is a former collegiate basketball player himself, playing at Seattle Pacific University. He brings a wealth of knowledge and experience, previously as an Assistant Sports Performance Coach at UC Davis, Southeastern Louisiana, and Minnesota State Mankato. While also recently spending time as a Sports Performance Coach/Spor...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
