In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Ian Hietala (@ianhietala) Cap or Facts: Tackling the Biggest Myths in Skill Development
The High Performance Hoops Podcast
1 hour 42 minutes
2 years ago
Ian Hietala (@ianhietala) Cap or Facts: Tackling the Biggest Myths in Skill Development
In today's episode, Julian welcomes on Head Skills Trainer and Owner of IWH Performance, Ian Hietala. What you should expect to hear: Going from college basketball player to business owner.How Ian got interested in both skill development and S&C.Cap or Facts: Tackling the Biggest Myths and Misconceptions in Skills TrainingIs skills training exclusively for the ELITE?Can you improve without natural talent?Is individual skill more valuable than team play?Size and height are the...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
