In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Kendrick Pratt (@coach_kendrick44) Unlocking Performance Insights with GPS Tracking in College Hoops
The High Performance Hoops Podcast
51 minutes
2 years ago
Kendrick Pratt (@coach_kendrick44) Unlocking Performance Insights with GPS Tracking in College Hoops
In this episode, Julian welcomes on the Director of Basketball Performance Jackson State, Kendrick Pratt. What you should expect to hear: Kendrick's storyHow he got into the sports performance worldHow his time in the Army influenced his perspective on trainingKendrick's time with Army Men's Basketball and the unique challenges he facedBalancing the needs of the athletes with the overall team objectivesChallenges of being a college strength coachHow he incorporates a data-driven approa...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
