In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Kyle Iguchi (@doctordunks) Unstable Surface Training, Is it Really Worth Your Time?
The High Performance Hoops Podcast
1 hour 19 minutes
2 years ago
Kyle Iguchi (@doctordunks) Unstable Surface Training, Is it Really Worth Your Time?
SEASON 3 IS HERE! In today's episode, Julian welcomes on Doctor of Physical Therapy and Head Strength Coach for 4ever Athlete, Kyle Iguchi. Kyle brings a wealth of knowledge and years of experience in both rehabilitation as a physical therapist, and as a strength coach, working primarily with basketball players in the private sector. What you should expect to hear: How a political science major ended up becoming a physical therapist, and ultimately creating "Doctordunks"How Kyle balances...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
