In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Tom Broback (@tombroback) Hoopers Guide to Tackling Knee Pain
The High Performance Hoops Podcast
1 hour 43 minutes
2 years ago
Tom Broback (@tombroback) Hoopers Guide to Tackling Knee Pain
In today's episode, Julian welcomes on Tom Broback, a physical therapist and strength coach that specializes in knee rehab and getting athletes and everyday Joes back into doing the activity they love, pain free! What you should expect to hear: Tom's story Resting through injuries: Good or Bad Advice?Is the RICE Method dead?Training the non-injured limb and how that might be effective during the recovery process.Jumpers Knee vs Patellofemoral PainDoes stretching and foam rolling have a ...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
