In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Victoria Saucedo (@vic_sauce) Climbing the Coaching Ladder in S&C as a Young Coach & Training the Female Basketball Player
The High Performance Hoops Podcast
1 hour 30 minutes
2 years ago
Victoria Saucedo (@vic_sauce) Climbing the Coaching Ladder in S&C as a Young Coach & Training the Female Basketball Player
In today's episode, Julian welcomes on Victoria Saucedo who is currently the Director of Sports Performance for Women’s Basketball at Virginia Commonwealth University and held the same position at Wake Forest University from 2021–2022. She was the assistant sports performance coach at Saint Louis University from 2020–2021, overseeing the training for volleyball, softball, swimming and diving, track and field, and field hockey. She also assisted with men’s and women’s basketball there. S...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
