In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
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In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
Xavier Brown (@thesportzgeek) Overcoming Mental Obstacles in the World of Sports and Performance
The High Performance Hoops Podcast
1 hour 20 minutes
2 years ago
Xavier Brown (@thesportzgeek) Overcoming Mental Obstacles in the World of Sports and Performance
In this episode, Julian welcomes on Xavier Brown, Head Strength and Conditioning Coach for the Seattle Storm of the WNBA. What you should expect to hear: How a guy who did not even want to become a strength coach, became a strength coachAdvice for young coaches who did not go the conventional route and receive formal education that want to break into the industry"Paying your dues" and the lessons learned from the early days of coachingCommunicating a message to large groups as an int...
The High Performance Hoops Podcast
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes?How many days per week for lifting and plyos?Advice on VBT for those that don't have bar speed tech.How do you program depth landings?Structuring/progressing jumps/plyometrics.Opinions on foam r...
