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The High Performance Physique Podcast
Lewis McFarlane
194 episodes
5 hours ago
A documentation of health, strength and fitness philosophy to upgrade your physique, performance, productivity and life purpose with host Lewis McFarlane
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Health & Fitness
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All content for The High Performance Physique Podcast is the property of Lewis McFarlane and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A documentation of health, strength and fitness philosophy to upgrade your physique, performance, productivity and life purpose with host Lewis McFarlane
Show more...
Health & Fitness
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Build Confidence Through Painful Reps
The High Performance Physique Podcast
22 minutes 49 seconds
3 months ago
Build Confidence Through Painful Reps

You do not lack confidence. You lack certainty.
Certainty is earned when you do exactly what you said you would do. Wake up when the alarm hits. Train to the standard you set. Track the work. Eat like an adult. Repeat.

This is the framework I use daily. No motivation required. The process builds the man.
Inside this video you will learn the exact steps I use to beat resistance at 4:15 a.m., build real self respect, and replace insecurity with results.

If you are done drifting and want accountability, structure, and a process that guarantees progress, join the tribe and get the four pillars locked in. Mindset. Habits. Nutrition. Training.

The High Performance Physique Podcast
A documentation of health, strength and fitness philosophy to upgrade your physique, performance, productivity and life purpose with host Lewis McFarlane