Your Kids Will Inherit Your Body Shame—Unless You Do This First

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The High Value Woman's Playbook

Amanda Carroll

161 episodes

1 week ago

Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough.

This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.

All content for The High Value Woman's Playbook is the property of Amanda Carroll and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Your Kids Will Inherit Your Body Shame—Unless You Do This First

The High Value Woman's Playbook

43 minutes

6 months ago

Your Kids Will Inherit Your Body Shame—Unless You Do This First

She raised twins, built a business, and healed her body image—all as a single mom.
In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:
Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:

Wants to break generational cycles of food guilt and body hate
Is trying to raise confident kids in a culture obsessed with diets
Feels like she’s already messed it up and needs a reset

Heidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:
“Mom, we’re in the itty bitty titty committee. Own it.” If you’ve ever looked in the mirror and didn’t like what you saw—or worried that your child might do the same—this episode will change everything. She’s living proof you can be successful, self-made, and still show up with heart.

🎙🔥 ANNOUNCEMENTS & LINKS:

👉 Book a Free 1:1 Empowerment Call with Amanda
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Click here to book your free call now.

🍽️ This Episode is Sponsored by BeeHive Meals
Let’s be real—dinner is the first thing to go when you're in survival mode. BeeHive Meals changed that for me. Freezer-ready, slow cooker meals delivered to your door = one less thing to stress about. Use code BRAVE at checkout for a discount on your first order!
👉 BeeHiveMeals.com

👤 Meet the Guest: Heidi Schauster, MS, RDN, CEDRD-S Heidi is a nutrition therapist, speaker, and author specializing in eating disorder recovery and body trust. She’s also a proud single mom who built a thriving practice while raising twin daughters—and she’s here to help you break the cycle of shame and diet culture.

📚 Books by Heidi Schauster:

📲 Follow Heidi:

Instagram: @heidischauster
Substack: Nourishing Words