Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it. In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable. You’ll learn how to: Build an unshakable why that fuels disciplineChoose goals that actuall...
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Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it. In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable. You’ll learn how to: Build an unshakable why that fuels disciplineChoose goals that actuall...
What if your limits aren’t real? What if the wall you hit in training—or in life—is just your brain trying to protect you? In this episode of The Highly Effective Man Podcast, we break down the truth about endurance and why your mind, not your body, is the real governor of your performance. Drawing insights from Endure by Alex Hutchinson, I’ll show you how to push past mental barriers and train your brain to go further than you ever thought possible. 🚀 What You’ll Learn in This Episode: ✅ Wh...
The Highly Effective Man
Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it. In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable. You’ll learn how to: Build an unshakable why that fuels disciplineChoose goals that actuall...
