Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it. In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable. You’ll learn how to: Build an unshakable why that fuels disciplineChoose goals that actuall...
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Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it. In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable. You’ll learn how to: Build an unshakable why that fuels disciplineChoose goals that actuall...
Why Discipline Alone Isn’t Enough: The 5 Critical Systems Every Man Needs After 35
The Highly Effective Man
11 minutes
8 months ago
Why Discipline Alone Isn’t Enough: The 5 Critical Systems Every Man Needs After 35
If you're a busy man over 35 who’s been grinding harder but still feels stuck — this episode is for you. In today’s show, JP Bolwahnn, a Navy SEAL veteran, athlete, firefighter, and high-performance coach, pulls back the curtain on why discipline alone won’t save you... and what you need to rebuild your strength, mindset, and leadership in your 30s, 40s, and beyond. Inside this episode, you’ll discover: Why motivation and willpower eventually collapse without structureThe 5 critical systems e...
The Highly Effective Man
Most men repeat the same year of life over and over—same habits, same frustrations, same results. That ends when you choose a goal that scares you a little and build the discipline to chase it. In this episode, Navy SEAL veteran, firefighter, and coach JP Bolwahnn breaks down the exact 7-step system he’s used—from surviving BUD/S to playing college football in his 30s—to make hard goals non-negotiable. You’ll learn how to: Build an unshakable why that fuels disciplineChoose goals that actuall...
