Summary In this episode of the HITT'N50 Podcast, host Chris Cotnoir discusses the history, types, and benefits of meditation. He also explores two specific articles that caught his attention: one on the benefits of walking and another on the potential loss of muscle mass caused by the drug Ozempic. Chris interviews Dr. Kavita Patel, a practicing physician and co-host of Slate's "Well, Now" podcast, to discuss the research on Ozempic. He also shares his own struggles with incorporating meditation into his health journey and highlights the extensive benefits of meditation for mental wellness. Chris provides tips on how to incorporate meditation into a wellness regimen and recommends guided meditations as a helpful tool. Key Takeaways Walking is an easy and effective way to start an exercise program, and the number of steps is more important than the intensity of walking. Higher step counts correlate with significantly lower mortality rates, and the optimal step counts for health benefits range from 2,300 to 9,000 steps depending on the specific health benefits being measured. The drug Ozempic, used for weight loss and type 2 diabetes, may lead to a loss of muscle mass due to the rate of weight loss. Meditation has extensive benefits for mental wellness, including stress reduction, improved focus and concentration, and enhanced emotional regulation and self-awareness. Incorporating meditation into a wellness regimen involves starting with short, consistent sessions, creating a dedicated meditation space, and exploring different techniques. Guided meditations can be helpful for beginners, as they provide accountability and guidance on how to meditate. Links Barron's, (via Apple News): https://apple.news/ASVQdiWebSKKzfdlHEUnXzw HIIT'N50 You Tube Channel: https://www.youtube.com/channel/UCRmBc8JL27vp8lPZPs9teyA HIIT'N50 Substack: https://hiitn50.substack.com Ozempic: https://www.healthline.com/health-news/ozempic-muscle-mass-loss