The health and wellness industry is a billion dollar industry in Australia, and while it's great we are trying to take care of ourselves, with the current financial climate, some of it is becoming out of reach for many people.
The question I'm asking myself and other professionals is - what can we do to improve our state of health that is free or cheap (under $100) - and why?
What are the low cost things you can do to elevate your wellness BEFORE you go and seek help from a professional or fork out for yet more supplements or devices?
This solocast is the first in the Democratising Wellness Series, where I discuss my top 3 tips for optimal wellness with minimal financial investment based on my 12+ years on a healing journey.
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