The twelfth century was a time of upheaval — kings at war, monasteries in reform, and a young Ireland caught between worlds.From this storm rose one man: Lorcán Ua Tuathail — Saint Laurence O’Toole.A prince taken hostage.A monk who fed the hungry with the gold from his own altars.A bishop who stood between Norman swords and his people — and stopped a massacre by the sheer power of faith. This episode follows Laurence’s life from the glens of Wicklow to the councils of kings, and from Glendalough’s still waters to his final moments in Normandy. It’s a story of courage and conviction, of holiness lived through hardship, and of a man who proved that faith isn’t retreat from history — it’s redemption through it. Join Liam Blake on The History and Heritage Podcast as we rediscover the life and legacy of the saint who became the conscience of a nation.