On episode #110 of the Hockey Strength Podcast and episode #12 of the SCAPH Alumni Series, Rich Hesketh joins the show.  Rich served as the strength and conditioning coach for the Calgary Flames for 19 seasons from 1995-2014. Before that he was on the Canadian National Track and Field team. He was the 1988 Canadian Decathlon Champion and 4-time indoor combined events national Champion. He also coached track and field for 17 years with the University of Calgary Dinos and the Calgary Spartans Track & Field Club. Rich was a consultant for NIKE Hockey Conditioning programs for 6 years currently contributes to hockey training projects for Under Armour. Currently he’s the athletic development coach for the University of Calgary Dinos men’s and women’s basketball. In this episode we discuss: How his track background helped Rich as an S&C coach... The crucial offseason thought exercise for S&C coaches.... How he came to work with Nike (hint: Jerome Iginla had something to do with it). Rich's website: richhesketh.com Rich on Instagram: rich.hesketh Rich on Twitter: @richhesketh Links to show notes and more at prohockeystrength.com