Episode 13: Estrogen Isn’t the Enemy

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The Holistic Decoder

Tonya Nichols

27 episodes

3 days ago

Hosted by root-cause practitioner Tonya Nichols, The Holistic Decoder explores real case studies, misunderstood symptoms, and the holistic tools that actually help. From burnout to hormone chaos, you'll connect the dots between your body, mind, and story—cracking the code one case at a time. No bandaids. No fluff. Just real conversation.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Episode 13: Estrogen Isn’t the Enemy

The Holistic Decoder

8 minutes 15 seconds

6 months ago

Episode 13: Estrogen Isn’t the Enemy

Episode 13: Estrogen Isn’t the Enemy
Estrogen isn’t bad — but imbalance is. In this episode, we decode what estrogen is really doing in your body, how it interacts with progesterone, copper, histamine, and detox, and why “normal labs” don’t always mean balanced hormones. If you’re bloated, weepy, or feel dismissed — this decode is for you.

Follow for more root-cause clarity.